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Изображение пользователя Selenna.

Вечер добрый

 Поздно приехала домой. Поэтому ужин  случился поздний. Запекла скумбрию в духовке на картошечке с лучком. Думала, что ограничусь рыбой, но картошку тоже схомячила. 

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05.05.2025

Отчетная дата: 
05.05.2025
Вес: 
67.3 кг

Всем привет!
Сегодня есть отвесик, но я же была так рада, что сразу и нарушила вафлей с кофе на заправке, пока машину ждала с мойки, и 50 г вина вечером, был повод.

Изображение пользователя gogodancer.

05.05.2025

Всем привет! *kiss3*

Притопала из фитнес-центра, и так как внезапно появился свободный часик, пожалуй, в блог попишу. Не домашними же делами заниматься. Я что только не придумаю, чтобы отлынивать.

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Изображение пользователя stotinka.

ПН 05-05-2025

приветики

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Изображение пользователя Калина.

Сегодняшняя еда

на завтрак сырники с темным изюмом,. ржаными отрубями и конопляной мукой + черный кофе.

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5
Изображение пользователя gogodancer.

05.05.2025

Отчетная дата: 
05.05.2025
Вес: 
66.3 кг

Доброе утро! *m0596*
Какая сегодня красивая дата...
Пусть каждому принесет удачу! 

04.05.2025 Система весонаблюдателей

Отчетная дата: 
04.05.2025
Вес: 
67.7 кг

Всем привет!
Очередная неделя подошла к завершению, и я с отчетом по весу.
1 неделя - 73,0
2 неделя - 71.5
3 неделя - 70,6
4 неделя - 69,6
5 неделя - 68,8
6 неделя - 68,8
7 неделя - 68.7
8 неделя - 67.9
9 неделя - 67.3

Изображение пользователя gogodancer.

Май 2025. Неделя с 28.04 по 04.05.

Тренировки (по 50 минут)
Super sculpt 1
Bums + ABS 2
Стретчинг 3
Кардио в тренажерном зале 1 (60 минут)
Прогулка 10360 шагов 1 (больше часа)
Итого: силовые 3, растяжка 3, кардио 2  = 8 тренировок

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