Всем привет!
Питание сегодня вышло на 1450 калорий, БЖУ - 95 / 69 / 120.
Нагрузка присутствовала, утром стадион, зарядка, днем пилатес, бегала закрывала парник, убрала квартиру, играла на ф-но.
Всем привет!
Питание получилось на 1570 калорий, БЖУ - 113 / 67 / 130.
Утром стадион, зарядка, работа на участке, заготовки, огурцы закрывала, сделала силовую на руки и пилатес.
Всем удачи!
Всем привет!
Питание на 1440 калорий вышло, БЖУ - 85 / 69 / 122. Из нарушений - совсем чуть-чуть мороженого, прямо отрезала от брикета маленькую полоску в 35 г, зато успокоилась душенька моя.
Привет. Хнык. Всё проходит. Уходит и лето. Сегодня 5 августа, 50 дневная летняя жара закончилась. Сегодня плюс 41 и вот ветер поднялся. Обычно перед снижением температуры поднимается после жаркого дня ветерочек. Закрыла окна, а то атмосфера пыльная. Дождей не было месяцев 4-5.
Всем привет!
Питание вышло на 1766 калорий, забирала внучку из лагеря в родительский день, ездили в кафе, пиццу ели, был это мой ужин, который потянул на 445 калорий.
В остальном все было хорошо, спорт потихоньку ввожу, стадион и утренняя зарядка присутствуют.
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