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09.08.2025

Отчетная дата: 
09.08.2025
Вес: 
65.7 кг

Всем привет!

08.08.2025

Отчетная дата: 
08.08.2025
Вес: 
66.1 кг

Всем привет!
Питание сегодня вышло на 1450 калорий, БЖУ - 95 / 69 / 120.
Нагрузка присутствовала, утром стадион, зарядка, днем пилатес, бегала закрывала парник, убрала квартиру, играла на ф-но.

07.08.2025

Отчетная дата: 
07.08.2025
Вес: 
66.1 кг

Всем привет!
Питание получилось на 1570 калорий, БЖУ - 113 / 67 / 130.
Утром стадион, зарядка, работа на участке, заготовки, огурцы закрывала, сделала силовую на руки и пилатес.
Всем удачи!

06.08.2025

Отчетная дата: 
06.08.2025
Вес: 
66.4 кг

Всем привет!
Питание на 1440 калорий вышло, БЖУ - 85 / 69 / 122. Из нарушений - совсем чуть-чуть мороженого, прямо отрезала от брикета маленькую полоску в 35 г, зато успокоилась душенька моя.

05.08.2025

Отчетная дата: 
05.08.2025
Вес: 
66.5 кг

Всем привет!
Питание сегодня на 1572 калории вышло, БЖУ - 113 / 67 / 130, нарушений не было.

Изображение пользователя zulenka.

5 августа

Привет. Хнык. Всё проходит. Уходит и лето. Сегодня 5 августа,  50 дневная летняя жара закончилась. Сегодня плюс 41 и вот ветер поднялся. Обычно перед снижением температуры поднимается после жаркого дня ветерочек. Закрыла окна, а то атмосфера пыльная. Дождей не было месяцев 4-5.

Нравится: 
5
Изображение пользователя gogodancer.

05.08.2025

Отчетная дата: 
05.08.2025
Вес: 
65.7 кг

Всем привет! *kiss3*

04.08.2025

Отчетная дата: 
04.08.2025
Вес: 
66.7 кг

Всем привет!
Питание вышло на 1375 калорий, БЖУ - 83 / 55 / 134, сегодня без нарушений день наконец-то, а то у меня то одно, то другое.

03.08.2025

Отчетная дата: 
03.08.2025
Вес: 
66.7 кг

Всем привет!
Питание вышло на 1766 калорий, забирала внучку из лагеря в родительский день, ездили в кафе, пиццу ели, был это мой ужин, который потянул на 445 калорий.
В остальном все было хорошо, спорт потихоньку ввожу, стадион и утренняя зарядка присутствуют.

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