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Изображение пользователя nezabudka.

3.10.2025

Отчетная дата: 
03.10.2025

🍳 Завтрак: как обычно яичница из 2х яиц, помидор, кусочек хлеба с паштетом из сардин, йогурт обезжиренный с ягодами, кусочек шоколадной колбаски.
🧁 Перекус: паштел де ната, кофе 

Изображение пользователя zulenka.

:)

Приветики конфетики мои дорогие. Скучали? :d_sunny:У меня всё нормально. Осень вот только вступает в свои права. По весу так же.

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Изображение пользователя Bri.

День 33.

Ура ура!!!!🎉🎉🎉 68.6💃💃💃💃💃💃💃💃😀😀😀😀😀 брючки стали свободнее!😀

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Изображение пользователя Калина.

Новости про улиточек и кофе с нежным вкусом

Купила вчера в Фамилии кофе 279 рублей 200гр. Риск был явный, но я не прогадала. Кофе приятный. Мягкий вкус. И меня почему-то не удивляет, что сделано такое в Питере. Вернее в Ленинградской области.

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Изображение пользователя Selenna.

Осень в разгаре

Доброе утро!:danse2011:
Несколько дней практически лежа. Мои любимые осенние головные боли не заставили долго ждать. Как только пошло резкое похолодание, я отключилась от жизни.

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Изображение пользователя gogodancer.

03.10.2025

Отчетная дата: 
03.10.2025

Прогулка ?
Питание
два черных кофе
Завтрак 8.00
два сырника с изюмом
Обед
Ужин

Изображение пользователя nezabudka.

Вкусовые рецепторы

Сегодня пришлось встать рано, а завтрак отложить на потом. А я ведь обожаю завтраки — для меня это самый вкусный и важный приём пищи. Без него я сразу чувствую, что моя стрессоустойчивость сразу снижается.

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Pharmacy: Online

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Изображение пользователя nezabudka.

02.10.2025

Отчетная дата: 
02.10.2025

Перекус 🍫 был рано утром до завтрака:1 кубик черного шоколада (86%) 
Завтрак 🍳 два яйца, прошутто, руккола, 3 кусочка хлеба небольших
Перекус 🧁 паштел де ната и кофе 

Pharmacy: Online

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Пользователей онлайн: 3.

  • Калина
  • zulenka
  • Bri