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31.07.2025

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31.07.2025

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✅ Табата 50 минут
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✔️ Завтрак 7.00
каша рисовая, черный кофе
✔️ Обед 11.30
кофе с молоком, печенье 1 шт (больше просто не было)
яйцо, огурец, зелень, бутер с бужениной 
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Изображение пользователя zulenka.

31 июля

Всем привет. Я сдесь, читаю, но перестала писать. Писать особо не о чём. У нас всё также сухо и жарко. Днём до 36. Хоть немного спала жара и днём ветерочек. Пусть и жаркий, но хоть воздух гуляет. В тени так вообще шикардос. Цветут деревья японская сафора. По всему городу.

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30.08.2025

Отчетная дата: 
30.08.2025
Вес: 
67.2 кг

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Нужен совет!

Привет  всем! Пожалуйста,  поделитесь своим опытом, с чего начать диету после долгого перерыва? Ситуация  такая: похудеть надо, но моральных сил и мотивации не много. Как худеть - я знаю. У меня есть чёткие рекомендации с моей инсулинорезистентностью, и они работают. Но как начать?

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